Natural health is the result of lifestyle choices that lead to vibrant energy, full body flexibility and agility without pain or restriction, mental clarity and sharp focus, and inner peace.  

Ideally, these choices would begin at birth, continue throughout our life, and allow us to age gracefully until this live is over.  

Realistically, we are bombarded with poor food choices, sedate jobs and lifestyles, environmental pollutions, and so many demands that peace evaporates in the presence of stress and overwhelm.